Nutrient Comparison: Roasted Almonds VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Wild Rice:
- 5 ounces of Roasted Almonds have 4.6 times more Vitamin B2 and 29.1 times more Vitamin E than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Wild Rice:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Wild Rice.
- While 5 oz of Raw Wild Rice contain 1.4 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Wild Rice contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 48.6 times more Fat, 26.2 times more Saturated Fat, 34.3 times more Omega 6, 1.9 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Wild Rice.
- While 5 oz of Raw Wild Rice contain 30 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3