Comparing Nutrients in 300 calories Roasted AlmondsVS Wild Rice
Weight per 300 calories
Roasted Almonds
50.2g
Wild Rice
84g
Roasted Almonds have 1.7 times more energy per 100g than Wild Rice. It has very high energy density when compared to other foods. Raw Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wild Rice?
Roasted Almonds VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Wild Rice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Wild Rice:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 17.4 times more Vitamin E than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Wild Rice have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Wild Rice:
300 calories of Roasted Almonds have 7.6 times more Calcium and 1.3 times more Copper than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.5 times more Phosphorus and 3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Wild Rice contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 29 times more Fat, 15.7 times more Saturated Fat and 20.5 times more Omega 6 than Wild Rice.
While 300 kcal of Raw Wild Rice contain 50.3 times more Omega 3 and 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Wild Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Wild Rice provide inadequate amounts of Omega 6