Comparing Nutrients in 300 calories Wild RiceVS Oil Roasted Almonds
Weight per 300 calories
Wild Rice
84g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Oil Roasted Almonds?
Wild Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Wild Rice vs Oil Roasted Almonds:
300 calories of Wild Rice have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 18.6 times more Vitamin E than Raw Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Oil Roasted Almonds:
300 calories of Wild Rice have 1.6 times more Phosphorus and 3.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.1 times more Calcium than Raw Wild Rice.
Both Wild Rice and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Wild Rice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have more Omega 3 and 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 30 times more Fat, 15.9 times more Saturated Fat and 21.1 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Wild Rice provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3