Nutrient Comparison: Wild Rice VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Oil Roasted Almonds:
- 1 kilogram of Wild Rice has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3 times more Vitamin B2 and 31.7 times more Vitamin E than Raw Wild Rice.
- Both Raw Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Oil Roasted Almonds:
- 1 kilogram of Wild Rice has 1.9 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Oil Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 51.1 times more Fat, 27 times more Saturated Fat, 35.9 times more Omega 6, 1.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3