Nutrient Comparison: Oil Roasted Almonds VS Cooked Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Wild Rice:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 108.2 times more Vitamin E than Cooked Wild Rice.
- Both Oil Roasted Almonds and Cooked Wild Rice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Wild Rice:
- 1 kilogram of Oil Roasted Almonds has 97 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 8.6 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 6.9 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Wild Rice.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6 times more Energy, 162.3 times more Fat, 85.9 times more Saturated Fat, 113.6 times more Omega 6, 6.2 times more Sugars, 5.8 times more Fiber and 5.3 times more Protein than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Wild Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Wild Rice provide inadequate amounts of Omega 6