Nutrient Comparison: Wild Rice VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Oil Roasted Almonds:
- 14 ounces of Wild Rice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B2 and 31.7 times more Vitamin E than Raw Wild Rice.
- Both Raw Wild Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Oil Roasted Almonds:
- 14 ounces of Wild Rice have 1.9 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Oil Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 51.1 times more Fat, 27 times more Saturated Fat, 35.9 times more Omega 6, 1.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3