Nutrient Comparison: Wild Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Almond paste:
- 14 ounces of Wild Rice have 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 and 16.5 times more Vitamin E than Raw Wild Rice.
- Both Raw Wild Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Almond paste:
- 14 ounces of Wild Rice have 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium and 1.5 times more Selenium than Raw Wild Rice.
- Both Wild Rice and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 1.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 25.7 times more Fat, 16.9 times more Saturated Fat, 14.8 times more Omega 6 and 14.5 times more Sugars than Raw Wild Rice.