Nutrient Comparison: Almond paste VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Wild Rice:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 56.4 times more Vitamin E than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Wild Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Wild Rice:
- 14 ounces of Almond paste have 57.3 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 5.3 times more Selenium than Cooked Wild Rice.
- Both Almond paste and Cooked Wild Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 81.6 times more Fat, 53.7 times more Saturated Fat, 2.1 times more Omega 3, 46.9 times more Omega 6, 2.2 times more Carbohydrate, 49.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6