Nutrient Comparison: Almond paste VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Brown Rice Flour:
- 14 ounces of Almond paste have 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.6 times more Vitamin E than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 5.4 times more Vitamin B1, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Brown Rice Flour:
- 14 ounces of Almond paste have 15.6 times more Calcium and 2 times more Copper than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 4.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Brown Rice Flour contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.2 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Brown Rice Flour offer comparable quantities of Fiber per 14 ounces.