Comparing Nutrients in 300 calories Almond pasteVS Brown Rice Flour
Weight per 300 calories
Almond paste
65.5g
Brown Rice Flour
82.6g
Almond paste has 1.3 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Brown Rice Flour?
Almond Paste VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Brown Rice Flour:
300 calories of Almond paste have 4.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 17.9 times more Vitamin E than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 6.8 times more Vitamin B1, 5.6 times more Vitamin B3, 17.8 times more Vitamin B5 and 25.8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Brown Rice Flour:
300 calories of Almond paste have 12.4 times more Calcium and 1.6 times more Copper than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.6 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Brown Rice Flour contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.9 times more Fat, 3.8 times more Omega 3, 4.6 times more Omega 6 and 43.5 times more Sugars than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Brown Rice Flour offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6