Comparing Nutrients in 300 calories Almond pasteVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Almond paste
65.5g
Dry Corn Gluten-free Pasta
84g
Almond paste has 1.3 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Corn Gluten-free Pasta?
Almond Paste VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Corn Gluten-free Pasta:
300 calories of Almond paste have 3.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Corn Gluten-free Pasta:
300 calories of Almond paste have 33.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 1.4 times more Manganese than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dry Corn Gluten-free Pasta contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.4 times more Fat, 5.5 times more Omega 3 and 4.9 times more Omega 6 than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 2.1 times more Carbohydrate and 2.9 times more Fiber than Almond paste.
Both Almond paste and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6