Nutrient Comparison: Almond paste VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dry Corn Gluten-free Pasta:
- 5 ounces of Almond paste have 4.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dry Corn Gluten-free Pasta:
- 5 ounces of Almond paste have 43 times more Calcium, 2.2 times more Copper, 1.7 times more Iron and 1.8 times more Manganese than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 1.9 times more Selenium than Almond paste.
- Both Almond paste and Dry Corn Gluten-free Pasta contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 13.3 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3, 6.2 times more Omega 6 and 1.2 times more Protein than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3