Nutrient Comparison: Dry Corn Gluten-free Pasta VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Dried Beechnuts:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Dried Beechnuts:
- 5 ounces of Dry Corn Gluten-free Pasta have more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 3.5 times more Potassium and 12.7 times more Sodium than Dry Corn Gluten-free Pasta.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dry Corn Gluten-free Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 24 times more Fat, 19.7 times more Saturated Fat, 60.7 times more Omega 3 and 20.5 times more Omega 6 than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3