Nutrient Comparison: Almond paste VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Almond paste has 4.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Almond paste has 43 times more Calcium, 2.2 times more Copper, 1.7 times more Iron and 1.8 times more Manganese than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 1.9 times more Selenium than Almond paste.
- Both Almond paste and Dry Corn Gluten-free Pasta contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 13.3 times more Fat, 9.1 times more Saturated Fat, 7.1 times more Omega 3, 6.2 times more Omega 6 and 1.2 times more Protein than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3