Nutrient Comparison: Almond paste VS Brown Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Brown Rice Flour:
- 5 ounces of Almond paste have 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.6 times more Vitamin E than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 5.4 times more Vitamin B1, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Brown Rice Flour:
- 5 ounces of Almond paste have 15.6 times more Calcium and 2 times more Copper than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 4.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Brown Rice Flour contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.2 times more Protein than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Brown Rice Flour offer comparable quantities of Fiber per five ounces.