Nutrient Comparison: Brown Rice Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Dried Beechnuts:
- 5 ounces of Brown Rice Flour have 1.5 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 7.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Dried Beechnuts:
- 5 ounces of Brown Rice Flour have more Magnesium, 3 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 3.5 times more Potassium and 4.8 times more Sodium than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Brown Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 40.5 times more Omega 3 and 19.3 times more Omega 6 than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts offer comparable quantities of Protein per five ounces.