Nutrient Comparison: Dried Beechnuts VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 5 ounces of Dried Beechnuts have 3.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 3.5 times more Potassium and 12.7 times more Sodium than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 24 times more Fat, 19.7 times more Saturated Fat, 60.7 times more Omega 3 and 20.5 times more Omega 6 than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry Corn Gluten-free Pasta offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3