Comparing Nutrients in 300 calories Dried BeechnutsVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Dried Beechnuts
52g
Dry Corn Gluten-free Pasta
84g
Dried Beechnuts have 1.6 times more energy per 100g than Dry Corn Gluten-free Pasta. It has very high energy density when compared to other foods. Dry Corn Gluten-free Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Corn Gluten-free Pasta?
Dried Beechnuts VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dry Corn Gluten-free Pasta:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 4.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dry Corn Gluten-free Pasta:
300 calories of Dried Beechnuts have 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.1 times more Potassium than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain more Magnesium, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.9 times more Fat, 12.2 times more Saturated Fat, 37.6 times more Omega 3 and 12.7 times more Omega 6 than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 3.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6