Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Corn Pasta
Weight per 300 calories
Dried Beechnuts
52g
Cooked Corn Pasta
238g
Dried Beechnuts have 4.6 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Corn Pasta?
Dried Beechnuts VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Corn Pasta:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.9 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Corn Pasta:
300 calories of Dried Beechnuts have 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Manganese and 7.2 times more Potassium than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain more Magnesium, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 15 times more Fat, 12.3 times more Saturated Fat, 37.2 times more Omega 3 and 12.7 times more Omega 6 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 3.8 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6