Nutrient Comparison: Dried Beechnuts VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Corn Pasta:
- 100 grams of Dried Beechnuts have 5.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 11.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Corn Pasta:
- 100 grams of Dried Beechnuts have 10.5 times more Copper, 9.8 times more Iron, 8.8 times more Manganese, 32.8 times more Potassium and more Sodium than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.6 times more Energy, 68.5 times more Fat, 56.1 times more Saturated Fat, 170 times more Omega 3, 58.2 times more Omega 6, 1.2 times more Carbohydrate and 2.4 times more Protein than Cooked Corn Pasta.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6