Nutrient Comparison: Dried Beechnuts VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Corn Pasta:
- 1 kilogram of Dried Beechnuts has 5.7 times more Vitamin B1, 16.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 11.8 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Corn Pasta:
- 1 kilogram of Dried Beechnuts has 10.5 times more Copper, 9.8 times more Iron, 8.8 times more Manganese, 32.8 times more Potassium and more Sodium than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.6 times more Energy, 68.5 times more Fat, 56.1 times more Saturated Fat, 170 times more Omega 3, 58.2 times more Omega 6, 1.2 times more Carbohydrate and 2.4 times more Protein than Cooked Corn Pasta.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6