Comparing Nutrients in 300 calories Cooked Corn PastaVS Brazilnuts
Weight per 300 calories
Cooked Corn Pasta
238g
Brazilnuts
45.5g
Dried Brazilnuts have 5.2 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Brazilnuts?
Cooked Corn Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Brazilnuts:
300 calories of Cooked Corn Pasta have 9.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Cooked Corn Gluten-free Pasta.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Corn Gluten-free Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 30.6 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium and 130.9 times more Selenium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 12.4 times more Carbohydrate and 3.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.6 times more Fat, 30.2 times more Saturated Fat and 14.7 times more Omega 6 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Corn Gluten-free Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.