Nutrient Comparison: Cooked Corn Pasta VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Brazilnuts:
- 5 ounces of Cooked Corn Pasta have 1.9 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Corn Gluten-free Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 160 times more Calcium, 27.2 times more Copper, 9.7 times more Iron, 10.4 times more Magnesium, 8 times more Manganese, 9.5 times more Phosphorus, 21.3 times more Potassium, 684.6 times more Selenium and 6.4 times more Zinc than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 2.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.2 times more Energy, 91.9 times more Fat, 158.2 times more Saturated Fat, 3.6 times more Omega 3, 77.1 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6