Nutrient Comparison: Dried Beechnuts VS Dry Corn Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 2.8 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 100 grams of Dried Beechnuts have 3.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 3.5 times more Potassium and 12.7 times more Sodium than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 24 times more Fat, 19.7 times more Saturated Fat, 60.7 times more Omega 3 and 20.5 times more Omega 6 than Dry Corn Gluten-free Pasta.
- While 100 g of Dry Corn Gluten-free Pasta contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry Corn Gluten-free Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3