Nutrient Comparison: Dried Beechnuts VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 2.8 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Dried Beechnuts has 3.3 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 3.5 times more Potassium and 12.7 times more Sodium than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 24 times more Fat, 19.7 times more Saturated Fat, 60.7 times more Omega 3 and 20.5 times more Omega 6 than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry Corn Gluten-free Pasta offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3