Comparing Nutrients in 500 calories Brown Rice FlourVS Dried Beechnuts
Weight per 500 calories
Brown Rice Flour
138g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Dried Beechnuts?
Brown Rice Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Dried Beechnuts:
500 calories of Brown Rice Flour have 2.3 times more Vitamin B1, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Brown Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Dried Beechnuts:
500 calories of Brown Rice Flour have 1.3 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus and 10.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Copper and 2.2 times more Potassium than Brown Rice Flour.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Brown Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Rice Flour have 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.3 times more Fat, 6.5 times more Saturated Fat, 25.5 times more Omega 3 and 12.1 times more Omega 6 than Brown Rice Flour.
Both Brown Rice Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein