Comparing Nutrients in 500 calories Brown Rice FlourVS Brazilnuts
Weight per 500 calories
Brown Rice Flour
138g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Brown Rice Flour, which is very high in comparison to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Brazilnuts?
Brown Rice Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Brazilnuts:
500 calories of Brown Rice Flour have 1.3 times more Vitamin B1, 39 times more Vitamin B3, 15.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.2 times more Vitamin E than Brown Rice Flour.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Brown Rice Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Brazilnuts:
500 calories of Brown Rice Flour have 1.5 times more Iron and 6 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8 times more Calcium, 4.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 109.1 times more Selenium than Brown Rice Flour.
Both Brown Rice Flour and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Rice Flour have 11.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.3 times more Fat, 16 times more Saturated Fat and 14.1 times more Omega 6 than Brown Rice Flour.
Both Brown Rice Flour and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Brown Rice Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.