Nutrient Comparison: Brown Rice Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice Flour vs Brazilnuts:
- 1 pound of Brown Rice Flour has 2.3 times more Vitamin B2, 21.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.4 times more Vitamin E than Brown Rice Flour.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Brown Rice Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice Flour vs Brazilnuts:
- 1 pound of Brown Rice Flour has 3.3 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.5 times more Calcium, 7.6 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 198 times more Selenium and 1.7 times more Zinc than Brown Rice Flour.
- Both Brown Rice Flour and Brazilnuts contain similar levels of Iron per one pound.
- 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice Flour has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 24.1 times more Fat, 29 times more Saturated Fat, 25.5 times more Omega 6, 3.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Brazilnuts offer comparable quantities of Omega 3 per one pound.