Nutrient Comparison: Brown Rice Flour VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice Flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice Flour vs Brazilnuts:
- 100 grams of Brown Rice Flour have 2.3 times more Vitamin B2, 21.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.4 times more Vitamin E than Brown Rice Flour.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Brown Rice Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice Flour vs Brazilnuts:
- 100 grams of Brown Rice Flour have 3.3 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 7.6 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 198 times more Selenium and 1.7 times more Zinc than Brown Rice Flour.
- Both Brown Rice Flour and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice Flour have 6.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 24.1 times more Fat, 29 times more Saturated Fat, 25.5 times more Omega 6, 3.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Brown Rice Flour.
- Both Brown Rice Flour and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.