Nutrient Comparison: Brown Rice Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Dried Beechnuts:
- 14 ounces of Brown Rice Flour have 1.5 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 7.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Dried Beechnuts:
- 14 ounces of Brown Rice Flour have more Magnesium, 3 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 3.5 times more Potassium and 4.8 times more Sodium than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Brown Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 40.5 times more Omega 3 and 19.3 times more Omega 6 than Brown Rice Flour.
- Both Brown Rice Flour and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.