Nutrient Comparison: Almond paste VS Brown Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Brown Rice Flour:
- 1 kilogram of Almond paste has 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.6 times more Vitamin E than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 5.4 times more Vitamin B1, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Brown Rice Flour:
- 1 kilogram of Almond paste has 15.6 times more Calcium and 2 times more Copper than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 4.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Brown Rice Flour contain similar levels of Iron, Magnesium and Potassium per one kilogram.
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.2 times more Protein than Brown Rice Flour.
- While 1 kg of Brown Rice Flour contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Brown Rice Flour offer comparable quantities of Fiber per one kilogram.