Nutrient Comparison: Almond paste VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Brown Rice Flour:
- 100 grams of Almond paste have 5.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 22.6 times more Vitamin E than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 5.4 times more Vitamin B1, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5 and 20.4 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Brown Rice Flour:
- 100 grams of Almond paste have 15.6 times more Calcium and 2 times more Copper than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 4.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Brown Rice Flour contain similar levels of Iron, Magnesium and Potassium per 100 grams.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.2 times more Protein than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Brown Rice Flour offer comparable quantities of Fiber per 100 grams.