Comparing Nutrients in 500 calories Almond pasteVS Cooked Wild Rice
Weight per 500 calories
Almond paste
109g
Cooked Wild Rice
495g
Almond paste has 4.5 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Wild Rice?
Almond Paste VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Wild Rice:
500 calories of Almond paste have 12.4 times more Vitamin E than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 17 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Cooked Wild Rice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Wild Rice:
500 calories of Almond paste have 12.6 times more Calcium than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Almond paste.
Both Almond paste and Cooked Wild Rice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Almond paste as well as Cooked Wild Rice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 18 times more Fat, 10.3 times more Omega 6 and 11 times more Sugars than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 2.2 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Cooked Wild Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6