Comparing Nutrients in 500 calories Cooked Wild RiceVS Dried Beechnuts
Weight per 500 calories
Cooked Wild Rice
495g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.7 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Dried Beechnuts?
Cooked Wild Rice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Dried Beechnuts:
500 calories of Cooked Wild Rice have 1.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Dried Beechnuts:
500 calories of Cooked Wild Rice have 1.4 times more Iron, more Magnesium, more Phosphorus and 21.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Dried Beechnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Wild Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Wild Rice have 3.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 25.8 times more Fat, 20.5 times more Saturated Fat, 3.1 times more Omega 3 and 27.1 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein