Comparing Nutrients in 500 calories Dried BeechnutsVS Brown Rice Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Brown Rice Flour
138g
Dried Beechnuts have 1.6 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Brown Rice Flour?
Dried Beechnuts VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Brown Rice Flour:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2.3 times more Vitamin B1, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Brown Rice Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Brown Rice Flour:
500 calories of Dried Beechnuts have 1.8 times more Copper and 2.2 times more Potassium than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.3 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus and 10.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Brown Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.3 times more Fat, 6.5 times more Saturated Fat, 25.5 times more Omega 3 and 12.1 times more Omega 6 than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Brown Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6