Nutrient Comparison: Dried Beechnuts VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Brown Rice Flour:
- 100 grams of Dried Beechnuts have 4.6 times more Vitamin B2, 7.1 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 1.5 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Brown Rice Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Brown Rice Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Brown Rice Flour:
- 100 grams of Dried Beechnuts have 2.9 times more Copper, 1.2 times more Iron, 3.5 times more Potassium and 4.8 times more Sodium than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain more Magnesium, 3 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 18 times more Fat, 10.3 times more Saturated Fat, 40.5 times more Omega 3 and 19.3 times more Omega 6 than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Brown Rice Flour offer comparable quantities of Protein per 100 grams.