Nutrient Comparison: Cooked Wild Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Wild Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Dried Beechnuts:
- 5 ounces of Cooked Wild Rice have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Dried Beechnuts:
- 5 ounces of Cooked Wild Rice have more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.5 times more Copper, 4.1 times more Iron, 4.8 times more Manganese, 10.1 times more Potassium and 12.7 times more Sodium than Cooked Wild Rice.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Wild Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.7 times more Energy, 147.1 times more Fat, 116.7 times more Saturated Fat, 17.9 times more Omega 3, 154.5 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Wild Rice.
- 5 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6