Nutrient Comparison: Wild Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Dried Beechnuts:
- 14 ounces of Wild Rice have 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Dried Beechnuts:
- 14 ounces of Wild Rice have 21 times more Calcium, more Magnesium, more Phosphorus and 16.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 5.4 times more Sodium than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 46.3 times more Fat, 36.7 times more Saturated Fat, 5.7 times more Omega 3 and 48.8 times more Omega 6 than Raw Wild Rice.