Nutrient Comparison: Wild Rice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wild Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wild Rice vs Dried Beechnuts:
- 1 kilogram of Wild Rice has 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Wild Rice vs Dried Beechnuts:
- 1 kilogram of Wild Rice has 21 times more Calcium, more Magnesium, more Phosphorus and 16.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 5.4 times more Sodium than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wild Rice has 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 46.3 times more Fat, 36.7 times more Saturated Fat, 5.7 times more Omega 3 and 48.8 times more Omega 6 than Raw Wild Rice.