Nutrient Comparison: Wild Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Dried Beechnuts:
- 5 ounces of Wild Rice have 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Dried Beechnuts:
- 5 ounces of Wild Rice have 21 times more Calcium, more Magnesium, more Phosphorus and 16.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Potassium and 5.4 times more Sodium than Raw Wild Rice.
- Both Wild Rice and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 46.3 times more Fat, 36.7 times more Saturated Fat, 5.7 times more Omega 3 and 48.8 times more Omega 6 than Raw Wild Rice.