Nutrient Comparison: Oil Roasted Almonds VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Amaranth:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 35.5 times more Vitamin B2, 15.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 136.7 times more Vitamin E than Cooked Amaranth.
- Both Oil Roasted Almonds and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Amaranth:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 3.6 times more Zinc than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 1.3 times more Selenium and 26.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6 times more Energy, 34.9 times more Fat, 5 times more Fiber and 5.6 times more Protein than Cooked Amaranth.
- Both Oil Roasted Almonds and Cooked Amaranth offer comparable quantities of Carbohydrate per five ounces.