Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Amaranth
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Amaranth
294g
Oil Roasted Almonds have 6 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Amaranth?
Oil Roasted Almonds VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Amaranth:
300 calories of Oil Roasted Almonds have 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 23 times more Vitamin E than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 5.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Amaranth:
300 kcal of Cooked Amaranth Grain contain 3.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Amaranth contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.9 times more Fat than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 6.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Amaranth offer comparable quantities of Energy, Fiber and Protein per 300 calories.