Nutrient Comparison: Oil Roasted Almonds VS Canned Yellow Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 15.3 times more Vitamin B2, 18.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 112.9 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Yellow Snap Beans with Liquids:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 13.6 times more Copper, 4.1 times more Iron, 21.1 times more Magnesium, 7.3 times more Manganese, 24.5 times more Phosphorus, 7.1 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain 33.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 40.5 times more Energy, 551.7 times more Fat, 183 times more Saturated Fat, 676 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Sugars, 7 times more Fiber and 26.5 times more Protein than Canned Yellow Snap Beans with Liquids.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein