Nutrient Comparison: Oil Roasted Almonds VS Boiled Borage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Borage with Salt:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Borage with Salt.
- While 5 oz of Boiled and Drained Borage with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Borage with Salt:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 6.7 times more Copper, 4.8 times more Magnesium, 6.4 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Boiled Borage with Salt.
- While 5 oz of Boiled and Drained Borage with Salt contain 324 times more Sodium and 32.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Borage with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Energy, 68.1 times more Fat, 21.4 times more Saturated Fat, 106.4 times more Omega 6, 5 times more Carbohydrate and 10.2 times more Protein than Boiled Borage with Salt.
- 5 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6