Nutrient Comparison: Oil Roasted Almonds VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Broccoli with Salt:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Broccoli with Salt:
- 5 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 15.7 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 12.7 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 6.8 times more Zinc than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 262 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 134.6 times more Fat, 53.3 times more Saturated Fat, 265.1 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 8.9 times more Protein than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6