Nutrient Comparison: Oil Roasted Almonds VS Boiled Celery with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Celery with Salt:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 16.6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 74.2 times more Vitamin E than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Celery with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Celery with Salt:
- 5 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 23.2 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium and 21.9 times more Zinc than Boiled Celery with Salt.
- While 5 oz of Boiled and Drained Celery with Salt contain 327 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 33.7 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 180.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 25.6 times more Protein than Boiled Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein