Nutrient Comparison: Oil Roasted Almonds VS Cooked Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Couscous:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 28.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 199.8 times more Vitamin E than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- 5 ounces of Cooked Couscous have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Couscous:
- 5 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 23.3 times more Copper, 9.7 times more Iron, 34.3 times more Magnesium, 29.3 times more Manganese, 21.2 times more Phosphorus, 12.1 times more Potassium and 11.8 times more Zinc than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 6.7 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Energy, 344.8 times more Fat, 145.1 times more Saturated Fat, 225.3 times more Omega 6, 45.5 times more Sugars, 7.5 times more Fiber and 5.6 times more Protein than Cooked Couscous.
- While 5 oz of Cooked Couscous contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Couscous provide inadequate amounts of Omega 3 in five ounces.