Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Couscous
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Couscous
268g
Oil Roasted Almonds have 5.4 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Couscous?
Oil Roasted Almonds VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Couscous?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Couscous:
300 calories of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 36.9 times more Vitamin E than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Couscous:
300 calories of Oil Roasted Almonds have 6.7 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 36.4 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 63.6 times more Fat, 26.8 times more Saturated Fat, 41.6 times more Omega 6 and 1.4 times more Fiber than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Couscous offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Couscous provide inadequate amounts of Omega 3 in 300 calories.