Nutrient Comparison: Oil Roasted Almonds VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2 and 12.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.6 times more Selenium and 801 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 3 times more Omega 6, 4.6 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Saturated Fat per five ounces.
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.