Nutrient Comparison: Oil Roasted Almonds VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Lambsquarters:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lambsquarters provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Lambsquarters:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Copper, 3.1 times more Iron, 8.1 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 7 times more Zinc than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 43 times more Sodium and 30.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lambsquarters contain similar levels of Calcium per five ounces.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.1 times more Energy, 69 times more Fat, 71.3 times more Saturated Fat, 43.2 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6